Interview Results

After transcribing my interviews on Otter, I was able to conduct a thematic analysis of interviews using a wordcloud generator.

I also filtered each interview for specific words and phrases relating to my original objectives for the project:

  1. Establish what my participants believe procrastination is and how it affects them.
  2. Gain a better understanding of how procrastination manifests in creative students.
  3. Help students who experience EF to reframe their ideas of themselves and their procrastination behaviours and feel supported. 
  4. Provide ESI tools to tutors with students experiencing EF.

Results

  • 60% associate procrastination with shame
  • 20% see procrastination as positive/useful
  • 20% feel they were given appropriate ESI tools while learning
  • All agree that procrastination and laziness are not the same
  • 90% admit that procrastination is part of their creative process in some way
  • 100% associate the term ‘Executive Function’ with “a man in a suit”
  • 80% said that they procrastinate because they need processing time
  • 40% related their mental health to the amount they procrastinate
  • 60% feel they are easily distracted (phones, emails, children)
  • 90% open to attending workshops on EDF/procrastination in the future

Conclusions

There appears to be a loose link between EDF and creative practice. While there is plenty of theory to corroborate this, for the purposes of this research project there needs further research to gain more conclusive data. I am curious about the statistics on disabled students in the UAL Equality, Diversity and Inclusion Report 2018. According to the report, 16% of students at UAL declared a disability, 84% did not. Given the links between EDF, neurodivergence and disability (Meltzer 2007), I would be curious to know the percentage of students attending UAL who procrastinate or experience EDF in another form. Further to this, I am also curious about what role ableism and lack of knowledge around diagnosis and disability have played in these statistics. I believe accurate reporting on the issue of EDF in Higher Education is the key to getting students and staff the support they need.

My decision to use the terms EF/EDF in this project needs to be revised moving forward. I decided to use these terms interchangeably instead of procrastination because I found that procrastination is part of EDF during my research process. However, my participants all associated the term ‘Executive Function’ with “a man in a suit” and considered it a corporate term. Additionally, EF & EDF are colloquial and ableist terms that centre neuro-typical ways of approaching projects and privilege the Western concepts of time = money and productivity = worth. Decolonising and reframing these terms is another important aspect of supporting students and staff who procrastinate.

ESI is an effective tool for students only when they are aware they are being given tools for the how of learning. Although my participants stated that they were not aware of receiving ESI during their learning careers, I have seen tutors on the PGCERT utilise ESI techniques while teaching. However, the ‘explicit’ element of ESI has been very soft, leaving students unaware that it is happening. If students are unaware that they are being taught a technique that will assist them with the ‘how’ of learning, they are less likely to pay attention to it. Particularly as the strategic elements of the lesson usually come at the end of the class when students are already saturated with information. 

Both tutors and students need more effective tools to manage EDF in the classroom than what is presently available. Upon investigation, the Academic Support website at UAL has no articles or workshops available that are explicitly about procrastination. Therefore, a student searching for support on this topic might miss it because the resource does not contain the word they are searching for, even if the resource addresses procrastination by another name. Students are aware that procrastination is an issue for them and want to address it but do not know how. This supports the research I did prior to conducting these interviews and I have spoken a little more about this in my blog on procrastination. Learners are very receptive to attending workshops and receiving additional support around procrastination so that they can learn how to work around it, or potentially stop altogether. Although procrastination can be a useful tool, particularly for creativity, the majority of my participants consider it as a negative trait that adversely affects their mental health. As I mentioned earlier, reframing and decolonising EDF is a key element of empowering students and staff in this regard. However, this is a long term process, which does not do much in the ways of practical support for students and staff in the present.

Bibliography

Meltzer, L. (2018). Executive Function In Education: From Theory To Practice. 2nd ed. New York, London: The Guilford Press.

Grooms, E. C, ‘The Race for Time: Experiences in the Temporality of Blackness’ (2020). Senior Projects Spring. 241. https://digitalcommons.bard.edu/senproj_s2020/241

UAL Equality, Diversity and Inclusion Report 2018 https://www.arts.ac.uk/__data/assets/pdf_file/0024/144474/190206_EDI-Report-2018.pdf

Procrastination at UAL

A couple of my participants who studied at UAL mentioned that on the first day of their course their tutors showed them this video. Following Neil’s suggestion that I contact Academic Support services to see how I can collaborate with them for this project, I decided to investigate their website to see what support (if any) is already available for procrastinators.

A search on the Academic Support website revealed no results for workshops, tutorials, help sheets etc on procrastination. However, there are plenty of resources about time management, which leads me to wonder if tutors have deliberately decided to provide support for procrastinating students under other names, to circumvent the negative associations people have with the word ‘procrastination’. It is also likely that help for procrastinating students exists in the form of personal tutorials, and therefore that information would not be available on the site. For me, this is further evidence that procrastination is considered shameful and a personal failing, rather than the result of circumstances and a need for executive function development.

SIP Interim Presentation

Before the SIP presentations on the 21st, I met with some colleagues on the PGCERT to practice. Their feedback was largely positive, although they mentioned that I did not have much in the slides about the research I had done, such as who my participants are, data analysis of interviews etc. At this point, I haven’t done much analysis on the interviews beyond listening back to them and editing the transcripts. I am concerned that if I add more into the presentation as it stands, it will be too long and I will be rushing. Another piece of feedback I got was that I hadn’t included many references in my presentation, and to add more quotes from authors I have been reading to show that I have been conducting secondary research. I will think about adding a bibliography page. Again my concern is that all of these slides will make the presentation too long. I will need to consider how I can share the totality of this research in 10 minutes – super easy, barely an inconvenience!

SIP Interin Presentation

I received the following feedback on my presentation from my tutor Neil and my tutor group:

  • The original title of the project Can Building Explicit Strategy Instruction into Curricula Assist Students with Managing Executive Function and Procrastination Behaviours? is very long. Possibly too long.
  • Including the key terms slide is a good idea because it gives the audience a visual representation of my terminology and I don’t have to waste time reading definitions.
  • The elephant in the room: how can I move forward with this project in a meaningful way?
  • How can I apply this research to practically help students and staff? Neil suggested that contacting Academic Support would be a good way to do this.
  • The slide with the questions need to be broken up and my methodology on the questions need to be explained.
  • I need to add more slides about my methodologies and how I have analysed the data.
  • Add a conclusion slide!

The Participants

Interviewees

As I mentioned in my blog about interview questions, I have decided to ask my colleagues on the PGCERT to be my participants. This is for several reasons:

  • Time constraints: my access to students on MAAI is limited to 3 hrs/week.
  • I feel that asking my MAAI students to participate in action research about procrastination might make them feel judged and upset the balance of future tutorials.
  • my colleagues on the course are already familiar with my project in a loose sense and will understand my intention with interviewing them.
  • Power dynamics, people are more likely to share with someone who they feel on an equal footing with.
  • My colleagues on the PGCERT are experiencing teaching and learning from both sides, making their perspectives on the issue of procrastination unique.
  • All my participants are people with both an academic and creative practice. Particularly relevant since UAL is an art school and procrastination and creativity seem to go hand in hand and I would like to explore this further if I have time.

If I have time, I will conduct a second set of interviews with lecturers and tutors. My tutor Neil suggested that I contact Academic Support in particular about this, which I think is a really great idea. I am sure that Academic Support lecturers in particular are often helping students who procrastinate, and it would be good to get a sense of what methodologies to help/ reframe EDF are being used at UAL.

Gathering participants

I think an important element of getting people to participate in action research is a personal connection with the topic. This is something I have noticed with my own students on MAAI, if they are approaching participants who have no personal connection with the topic, they will often be unsuccessful in getting people to engage with their work. To this end, I have reached out to my peers on the PGCERT, asking them if they identify as procrastinators and if they would like to be involved in my research.

Participant breakdown

  • 10 participants.
  • 9 who identify as active procrastinators and 1 who identifies as a reformed procrastinator.
  • Age range 25 – 50.
  • 3 participants are parents to young children.
  • Gender identity: 6 women, 2 non-binary, 2 men.
  • Racial demographics: Black = 2, Mixed = 4, White = 2, East Asian = 1, Middle Eastern = 1

I think 10 participants is certainly enough people to collect data from at this stage, given the current state of my health, I am weary of giving myself too much work to do.

Time and Place

In my previous blog I mentioned that I will try to keep the interviews to 30 minutes long. Due to the lockdown and my own personal situation as a shielder I have decided to conduct the interviews on Zoom so I can record the interviews easily. Recording on zoom gives the added bonus of being able to download both the video and audio files separately, which might be helpful when I am transcribing, as video files are obviously larger and take more time to process than audio files.

Ethics

To protect the identities of my participants, I have decided that I will change all their names and edit out any identifying information from the transcripts of their interviews. All participants will be given a letter in lieu of a name ranging from A – J. Although this does depersonalise them somewhat, changing their names to another name may also reveal who they are. Additionally, thinking up alternative names for 10 people is probably not the best use of my time and energy at this point.

Participant Interview Schedule

After reading The Science of Asking Questions (Schaeffer & Presser 2003), I have decided to do one round of interviews with fellow students on the PGCERT course, and if I have time, one round of interviews with Academic Support lecturers/tutors. Following that, I will evaluate the interview responses using thematic analysis, to determine what kind of intervention(s) I should create.

Interview Round 1: Questions for PGCERT colleagues/Students
NB: These people are currently both teaching on courses throughout UAL and learning on the PGCERT course.

  1. What do you think of when you hear the word “procrastination”?
  2. What do you think of when you think of the term “lazy”?
  3. Are procrastination and laziness the same thing?
  4. Would you consider yourself to be a procrastinator or lazy?
  5. Do you think procrastination can be useful?
  6. Tell me the story of your procrastination – what usually happens, what do you feel?
  7. Were you ever given tools that helped you to understand how to learn by teachers or other education figures in your life?
  8. Have you ever heard the term Executive Function?
  9. What do you think educators can do to help students who procrastinate?
  10. What do you think is misunderstood about people who procrastinate?

Round 1 interview questions are split into 4 sections:

  • Questions 1 – 3 = defining terms and “warm up” questions. Before I ask my interviewees anything more personal, I need to have an understanding of what their personal understandings/definitions are on these terms. I also need to help them feel comfortable and safe in the interview space by asking them relatively ‘low-key’ questions.
  • Questions 4 – 6 = delving deeper into personal experiences. Encouraging more personal reflection on the topic and how it affects them directly.
  • Questions 7 – 9 = reframing the issue. Gaining an understanding of their ideas around procrastination in education and are they aware of industry terms around this issue? How would they approach the issue of procrastination in their students knowing that they also procrastinate? Were they ever given any ESI in their own learning careers?
  • Question 10 = plenary.

Interview Round 2: Questions for Lecturers

  1. What do you think when you hear the word “procrastination”
  2. Are procrastination and laziness the same thing?
  3. When you think about students procrastinating, what comes up for you?
  4. How would you respond to a student that you felt was procrastinating?
  5. What academic support tools would you give a student that you felt was procrastinating?
  6. Why do you think students procrastinate?
  7. Have you ever heard the term Executive Function?
  8. Have you ever heard the term Executive Dysfunction?
  9. Have you ever heard the term Explicit Strategy Instruction?
  10. Were you ever given tools as a student that helped you to understand how to learn?
  11. What do you think is missing from university curricula that could help students who procrastinate?

Round 2 interview questions are split into 5 sections:

  • Questions 1& 2 = defining terms and “warm-up” questions. Before I ask my interviewees anything more personal, I need to have an understanding of what their personal understandings/definitions are on these terms. I also need to help them feel comfortable and safe in the interview space by asking them relatively ‘low-key’ questions.
  • Questions 3 – 6 = delving deeper into personal experiences and teaching methods they would use to help procrastinating students. Do they think that procrastinators are lazy?
  • Questions 7 – 9 = gaining an understanding of their ideas around procrastination in education, are they aware of industry terms around this issue?
  • Question 10 = reframing the topic, what is their personal experience of ESI, if any?
  • Question 11 = plenary.

Interview times

I estimate that these interviews will take around 30 minutes each. I think that 30 minutes is enough time to create a sense of intimacy and safety with my participants, without taking up too much time from their busy lives or feeling too longwinded. I also don’t want the interviews to feel rushed, I want my participants to leave feeling like they have been heard and understood. Procrastinators already have so much shame around this issue, I don’t want to compound it.

Quizzes

I have thought for quite a while about whether or not to ask my participants to take Piers Steel’s procrastination quiz before the interview so that I can assess what kind of procrastinator they are. I have decided against it for the following reasons:

  1. Although the quiz isn’t particularly harsh and it didn’t tell me anything I didn’t already know, seeing myself defined as a “master procrastinator” did very little for my self-esteem. I don’t necessarily want to expose my participants to that.
  2. Taking a quiz and having their procrastination defined by an external authority might make my participants feel judged or that I am trying to shame them.
  3. I am intending to ask them questions that could potentially feel quite personal. I want them to come into the interview space feeling open and ready to share their personal experiences with me. Asking them to take a quiz might make them shut down before we have even begun.
  4. As procrastinators, they are very likely to procrastinate taking the quiz!

I plan to approach some of my fellows on the course this week and begin conducting interviews as soon as possible.

Bibliography

Schaeffer, C. N, & Presser, S. (2003) ‘The Science of Asking Questions’. Annual Review of Sociology 2003 29:65–88 doi: 10.1146/annurev.soc.29.110702.110112

Research Methods

After the tutorials on research and action research, I began thinking about what kinds of research would be best applied to help me investigate EDF and how it impacts students and staff.

After thinking about my objectives for the project, I decided that a mixture of methods would be best. Most relevant are: thematic analysis, reflexive practice, interviews and literature reviews.

Texts I’ve engaged with on Research about Research:

  • Jean McNiff’s Action Research Booklet
  • Neil Drabble’s Spark Journal article It’s all about ‘me’, with you: Exploring auto-ethnographic methodology
  • Nowell et al, Thematic Analysis: Striving to Meet the Trustworthiness Criteria
  • Kim England’s Getting Personal: Reflexivity, Positionality, and Feminist Research 
  • Robert Schroeder’s Evaluative Criteria for Autoethnographic Research: Who’s to Judge
  • Linda Tuhiwai Smith’s  Decolonizing Methodologies: Research and Indigenous Peoples
  • Brendon Barne’s Decolonising Research Methodologies: Opportunity and Caution
  • Nora Cate Schaeffer & Stanley Presser, The Science of Asking Questions

Texts I’ve engaged with so far on Procrastination, Executive Function and Explicit Strategy Instruction:

  • Piers Steel’s  The Nature of Procrastination: A Meta-analytic and Theoretical Review of Quintessential Self-regulatory Failure and his book The Procrastination Equation
  • Lynne Meltzer’s Executive Function In Education: From Theory To Practice
  • Paula Moraine’s Helping Students Take Control of Everyday Executive Functions: The Attention Fix

In engaging with these texts, I have been able to reframe not just my own behaviour regarding procrastination and EDF, but what these terms mean from an intersectional, and decolonised perspective. This topic is infinitely complex, varied and subjective. As a researcher, it was a relief to find that there is so much literature on this topic from a variety of sources, although it is worth mentioning that the majority of the authors of the works on procrastination are white. This is largely due to the pervasive colonial/Capitalistic ideology of time-saving and productivity being synonymous with value in human beings (Grooms 2020). Despite all the texts I have engaged with, I feel as though I have only just scratched the surface with this research topic. I also feel that it’s hard to demonstrate how I have engaged with these texts without writing screeds and screeds.

Multi-processing


I recently watched a Netflix documentary about Bill Gates and his career that struck a huge cord with me. Gate’s wife Melinda was talking about his work methods, and she described him as a ‘multiprocessor’. He will be reading something, and while part of his mind is occupied with reading and comprehending the text, another part of his mind will be cogitating on a different problem. Her framing of how his mind works made me think about my own learning processes. I always need to work with music or the TV on to help me focus. If I am having an issue with solving a problem I will usually “procrastinate” by cleaning the house, because I find that doing a mundane activity helps me to process. Even when attempting to sleep, if I do not distract my mind with some kind of sound, I will lie awake in the dark cogitating. Thinking about EDF and procrastination from this angle, are procrastinators multi-processors who need to utilise positive procrastination/ positive distraction to problem solve?

Further to this, moving forward how can I use this idea in my research to help students who procrastinate?

Profiling My Procrastination

Procrastination Personalities

In Piers Steel’s meta analysis there are 5 personality traits that have a direct correlation to people’s tendency to procrastinate: neuroticism, extraversion, agreeableness (how open the person is to new experiences), intelligence/aptitude, conscientiousness.

Thinking about my own behaviour and what happens for me when I procrastinate I can say that I have traits in all of these groups. The trait I have the most commonality with it neuroticism, I identify as a procrastinating perfectionist, which doesn’t actually make sense. Although I am aware that perfection does not actually exist, I expect a lot from myself always and place a lot of internal pressure and expectation on myself before I have even started a task. The concept of ‘good enough is good enough’ is quite alien to me. According to Steel, my expectations of myself may be part of the reason I procrastinate doing certain tasks; if it feels too big and there is too much pressure, people are more likely to procrastinate.

Procrastination and the Pandemic

I also find that I am easily distracted, particularly by social media. I have definitely noticed that my procrastination, scrolling habits and screen time, in general, have increased during the pandemic. This is a predictable outcome of being stuck indoors for months at a time, particularly as a high-risk person who is shielding. I am not the only person who is experiencing this. Exhaustion, poor mental health, incidences of disability and lack of stimulation have all increased during the pandemic. These are also factors that impact procrastination behaviours and executive function in general (Johnson 20201). I find that scrolling is an activity that I can engage with far more easily than reading or even watching TV, particularly when I am feeling unwell. However, it is a time sink. Often I think that I have been scrolling for 10 minutes when really an hour will have passed. I am not entirely sure that scrolling is a total waste of time, as I have learned quite a lot from educators on social media. However, I am curious about how scrolling impacts my procrastination behaviours, particularly with reference to this project.

Picture of a Procrastinator

Steel’s website procrastinus.com offer’s a procrastination quiz that allows participants to view what kind of procrastinator they are and then offers potential solutions to help.

According to the quiz, I am a Master Procrastinator, scoring 77.78 out of 100 for procrastination behaviours. This is something I already knew, but seeing it in black and white like this does leave me feeling a little despondent, despite all the research I have done on this topic so far. I had planned to ask my participants to take the quiz and share their results with me before the interviews, like an informal survey. I have now decided against doing that because:

  • Procrastination and shame are already so interlinked, I do not want to make my participants feel worse about it.
  • They may be less open to talking about procrastination after taking the quiz and receiving a label on their procrastination behaviour.
  • Is it ethical or appropriate for me to categorise students this way? What purpose does it serve?

Upon reflection, I think my personal observations about my participants and where they fit into Steel’s model of procrastination personality traits should also remail private. I was planning to ask them to categorise themselves after taking the quiz, but again, this feels like it might add unneccessary pressure and cause my participants to feel judged rather than supported.

I think one way of circumventing some of the ethical concerns I have around labelling people is to interview people who either self-identify currently as procrastinators, or who previously identified as procrastinators. This way, any possible judgement felt is not coming from me, but from their own assessment of their behaviour.

Bibliography

Johnson, N. (2021). Are you procrastinating more? Blame the pandemic. [online] National Geographic. Available at: <https://www.nationalgeographic.com/science/article/are-you-procrastinating-more-blame-the-pandemic#:~:text=Procrastination%20has%20roots%20in%20our,the%20brain%20vying%20for%20control.&text=%E2%80%9CThe%20pandemic%20has%20caused%20increased,%2C%20leading%20to%20more%20procrastination.%E2%80%9D> 

Steel, P. (2007). The Nature of Procrastination: A Meta-analytic and Theoretical Review of Quintessential Self-regulatory Failure. Psychological Bulletin, 133(1), 65–94.

What’s the Difference: Procrastination vs Laziness

Spotify link to an episode of Minds and Mics with Piers Steel

While listening to the Minds and Mics Podcast with Piers Steel and Nick Wignall, Steel was asked whether he believes procrastination and laziness are the same thing. To paraphrase, Steel does not believe they are the same thing, with the main difference being intent. Lazy people do not care about whether the task gets done or not; they never had any intention of doing it and it’s not important to them. Conversely, procrastinators usually care very much about the task, and they care whether it gets done – to the extent that they feel remorse or regret when it either doesn’t happen or when it does happen but the task is rushed.

I am firmly of the opinion that procrastination and laziness are not the same thing. For a few reasons, the first being that laziness is largely associated with the notion that in order for people to be worthy of something or to have virtue, that they must be productive. This ideology goes all the way back to Plato. However, I think that this stance ignores the fact that people with disabilities exist and they are worthy and virtuous regardless of whether or not they produce.

The second is that I question why laziness is bad in the first place? Of course in a Capitalist society that believes that human beings are only worthy if they produce, it makes sense that laziness would be a moral failing as well as a sin against the gods of productivity. This particularly applies to Black people and people of colour. (Grooms 2020). However, it is a construct, it only exists because humans believe it does. If we are to examine laziness as a lack of motivation or drive to do something, or as a purely selfish form of inactivity, then what is the result? Who suffers when someone is lazy?

Bertrand Russell’s In Praise of Idleness has definitely influenced my thinking in this regard as has Devon Price’s medium article and book Laziness Does Not Exist. Although Russell is actually praising idleness or laziness as a virtue and a necessity for creativity and reflection, I think that his point matches very well with Price’s. The concept of laziness is largely a human invention and is very subjective; one person’s laziness is another person’s reflection time. Particularly in a creative context, we need time and space to reflect and ‘dream’ in order to be innovative or creative in the first place (Cohen & Ferrari 2020).

Bibliography

Joseph R. Cohen & Joseph R. Ferrari (2010) ‘Take Some Time to Think This Over: The Relation Between Rumination, Indecision, and Creativity’, Creativity Research Journal, 22:1, 68-73, DOI: 10.1080/10400410903579601 https://doi.org/10.1080/10400410903579601

Wignall, N., 2020. The Science of Procrastination with Piers Steel. [podcast] Minds and Mics. Available at: <https://open.spotify.com/episode/0ONIHQCgQVxt5VcNCI1V4A?si=HhF2BK3NReuwepgZZlbxyw>

Grooms, E. C, ‘The Race for Time: Experiences in the Temporality of Blackness’ (2020). Senior Projects Spring. 241. https://digitalcommons.bard.edu/senproj_s2020/241

Price, D (2021) Laziness Does Not Exist. New York: Atria Books

Pivoting: From Rest to Executive Function (EF)

My intention for Bringing Lazy Back was to help my students to rest more, which I hoped would not only assist with their creativity but their procrastination as well. While I still firmly believe that rest is an important component of study in general, and in reframing procrastination behaviours in particular, the reading I have been doing has shown me that procrastination is multi-layered and complex. However, what is more distressing to me is that the current thinking about procrastination in education is still in the proverbial dark ages.

Personal responsibility vs hardwiring

Procrastination is largely seen as a personal or even moral failing rather than as an underdeveloped skill set or a learning difficulty. However, while researching Bringing Lazy Back, I found that procrastination is largely seen by behavioural psychologists as a form of executive (dys)function. Over and above this, that disabled students are more more likely to experience executive dysfunction than non-disabled students. This is largely due to certain pathways in the brain being disrupted because of factors such as poor mental health and trauma, as well as factors such as genetics and even the kinds of teaching you received as a child. Executive functions are a skillset that helps humans with the planning and setting of long-term goals, and they are usually developed over time using a method called Explicit Strategy Instruction. For students, explicit strategy instruction can be as simple as your teacher showing you how to break down a big project into smaller more manageable chunks so that it feels less overwhelming. In reflecting on this, I realised that I was never really given any tools like this at any point in my learning journey. It stands to reason that if I was not given these tools, many of my fellow students who procrastinate were likely not given them either.

Piers Steel, author of The Procrastination Equation writes that “Procrastination is not your fault, but it is your responsibility.” As someone who has struggled with procrastination for my whole life, this quote resonated very deeply with me. I don’t particularly want to be absolved of any blame for my behaviour, I am an adult. Yet time and time again I find myself procrastinating, particularly when it comes to academic work, and my time management in general is dreadful. Like a broken clock, I am at least 10 minutes late constantly. I have tried multiple old school methodologies to combat my procrastination, and none have worked. This has left me feeling disheartened and isolated: why is it so hard for me to do things on time, even when I want to do the thing in question? The answer seems to be a combination of factors, from fatigue (we are back to rest again) to disability and the fact that humans are just hardwired for instant gratification (the pleasure principle). I felt an immense sense of relief reading Steel’s work because it was the first time I read a piece of writing about procrastination that did not tell me to pick myself up by the bootstraps, nor did it use shame as a motivational tactic. It just gave useful methodologies and helped me make sense of my behaviour.

Helping students

I am not under any illusions that my SIP project will magically fix the problem of procrastination at UAL, I am nowhere near that naive. But, if it is possible for me to reframe my own thinking around procrastination and learn some helpful methods to either combat or harness it, I think it could greatly help my students to feel less stressed while completing their projects. As I said, most of the ways that we are taught to think about procrastinators is that they are lazy and that they don’t do the work on time or at all because they just don’t care. This does not late to my experience at all. Usually, if I am procrastinating about something it’s because it feels overwhelming, I have another task I see as more immediate, I feel I need more time to think about it, I have no idea how to start, I feel insecure about my ability to do the task well or as a chronically ill person who is regularly in pain and fatigued I would rather do something that gives me immediate joy like watch TV or see my friends than sit at my desk and write an essay.

Speaking of fatigue, procrastinating is exhausting. The scramble to get 3 months worth of work completed in 3 days has only become more and more wearing as my ability to pull all-nighters has decreased with age and disability.

To a certain degree, I do consider myself to be a person who thrives under pressure, but I am not sure how much that has to do with patterning based on my existing behaviour – making a virtue of necessity since I haven’t found a way to stop procrastinating, “if you can’t beat em, join em” – or if it is simply how I work best. It’s impossible to know for sure since I cannot remember a time when I did not procrastinate. However, I would be curious to test this during the course of my research if I have time.

If the research that I do for this SIP project helps me to improve, or at least understand, my own procrastination behaviours even a little, I will consider it a success. I also think that pivoting my subject to focus on procrastination will make it easier for me from an action research perspective. I anticipate that there is infinitely more written about procrastination in academia than there is about rest. This is likely a result of our hyper-capitalist fixation on productivity, but for once I might benefit from it.